Come rains and one starts enjoying corn in all forms at all street corners. Eat it to your satisfactions and enjoy its health benefits.
Health Benefit of Corn
• Lower risk of colon cancer
• Improve bone strength
• Reduce risk of hemorrhoids
• Rich source of vitamins & minerals
• Help maintain good vision & skin
• Boosts immune system
• Controls diabetes & Hypertension
• Prevent anemia
• Reduce cholesterol absorption in body
• Reduce risk of various Cardiovascular disease
Caution: Do not use high fructose corn syrup as it has negative impact on the sugar levels
