• Walking is a great choice for people with diabetes. It is easy and you can do it anywhere.
• Swimming and biking are good choices if you have poor blood flow and nerve damage.
• Some studies show that yoga is a good way to lower blood sugar if you have type 2 diabetes. They also help ease stress, expand your muscles’ range of motion, and help improve balance, so you are less likely to fall.
• Starting a weight-training program to improve your glucose levels. If you have vision damage or kidney problems from diabetes, though, weightlifting can hurt blood vessels and worsen some conditions. In that case, talk to your doctor before you start lifting weights.
Before commencing any exercise do take the advice of your doctor. And begin exercise slowly.