Avoid weight gain during menopause

Follow the following simple basics to control weight gain during menopause:

Keep moving
Physical activity is a must for keeping weight under control or losing kilos. Proper exercise regimen is the best way to do so. Or at least keep moving about physically while conducting your daily activities.

Eat less
 To maintain your current weight — let alone lose excess pounds — you might need about 200 fewer calories a day during your 50s than you did during your 30s and 40s. To reduce calories without skimping on nutrition, pay attention to what you’re eating and drinking. Choose more fruits, vegetables and whole grains. Opt for lean sources of protein.

Seek support
Surround yourself with friends and loved ones who’ll support your efforts to eat a healthy diet and increase your physical activity. Better yet, team up and make the lifestyle changes together.
Remember, successful weight loss at any stage of life requires permanent changes in diet and exercise habits. Take a brisk walk every day. Try a yoga class. Swap cookies for fresh fruit. Split restaurant meals with a friend. Commit to the changes and enjoy a healthier you!