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BEST DIABETES EXERCISES

• Go for brisk walking everyday. • Lifting weights can also be helpful in improving your glucose levels. • If you have poor blood flow and nerve damage, swimming and biking are both good choices. • Consider tai chi or yoga to help ease stress, expand your...

BARLEY SOUP

Preparation time: 10 mins Cooking time: 10 mins INGREDIENTS • 2 tsp oil • 2 tbsp finely chopped onions • ½ tsp finely chopped garlic • 4 cups vegetable stock • 2 tbsp chopped carrots • 3 tbsp tomato puree • 1 tbsp chopped tomatoes • Salt to taste • 2 tbsp cooked...

Perimenopause

The ovaries don’t abruptly stop working. So natural menopause occurs slowly. This transition to menopause is called perimenopause. It is possible to get pregnant during this stage as although the periods are irregular, her ovaries are still functioning and she still...

When Does Menopause Commence?

Women usually begin menopause around the age of 50. However, it can begin earlier or later. Few women commence menopause as early as 40, while for a few it can begin at 60.Smokers tend to have earlier menopause. There is no proven way to predict menopause age....

Exercise for Varicose Veins

Doing some exercise that cause blood to circulate better in the legs is good for people with varicose veins. Walking 20 minutes a day is ideal. Also, losing weight helps reduce the pressure on the veins in your legs. Also, keeping legs elevated when at rest prevents...

Preventing Kidney Stones

Kidney stones were usually considered an adult disease. However, nowadays, this has become common amongst children and adolescents too. The reasons for this is not clear; many factors could be the cause such as diet, family history and not drinking enough fluids. Of...