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SYMPTOMS OF HIGH BLOOD SUGAR

Early symptoms of high blood sugar include: • Increased thirst • Headaches • Trouble in concentration • Blurred vision • Frequent peeing • Fatigue (weak, tired feeling) • Unexpected weight loss • Slow...

WHICH SLEEPING POSITION IS BEST FOR YOUR BACK?

The correct answer is – On your side. When you sleep on your stomach, it can cause back pain and hurt your neck. Sleeping on your back puts extra pressure on it. You can reduce that by sleeping with a couple of pillows under your knees. Resting on your side with...

VITAMIN E

One of the most essential vitamins is Vitamin E. This hard-working vitamin protects your cells and tissues from damage. It is also important for the health of red blood cells. Foods which are rich in vitamin E • Whole grains, such as wheat and oats • Wheat germ •...

WHAT IS SUDDEN CARDIAC ARREST ?

Sudden cardiac arrest (SCA) happens when the heart suddenly and unexpectedly stops beating; the blood stops flowing to the brain and other vital organs. SCA usually causes death if it’s not treated within...

SYMPTOMS OF STOMACH CANCER

At the earlier stage, stomach cancer may cause : • Indigestion • Feeling bloated after you eat a meal. • Heartburn • Slight nausea. • Loss of appetite. As stomach tumors grow, you may have more outward symptoms, such as: • Stomach pain • Blood in your stool. •...

TIPS TO SLOW DOWN THE WHEEL OF AGING

Aging can not be avoided but it can be lived through and this is the only secret – the attitude towards it. Some of the helpful tips to follow : • Stay active and fit throughout life • Maintain good nutritional balance • Challenge the mind every day • Engage...

CERVICAL CANCER STAGES

The stage of cervical cancer refers to the extent to which it has spread. Stage 0 means that the cancer cells are found on the surface of the cervix, and stage I means the cancer is localized to the cervix. Spread to the upper part of the vagina signals a stage II...