by | Jul 16, 2015 | Blogs, English
by | Jul 15, 2015 | Blogs, Hindi
by | Jul 14, 2015 | Blogs, English
We are already aware that saturated fats are bad for your arteries and heart health. But they can also harm your concentration and memory. So cut down on the red meat, butter, and other foods high in saturated fats. Instead, add more fatty fish and fats from plants,...
by | Jul 13, 2015 | Blogs, English
Your heart beats around 100000 times a day, 36500000 times a year and over a billion times if you live beyond...
by | Jul 13, 2015 | Blogs, English
Baby carrots with hummus For satisfying your appetite, dip eight large baby carrots into 2 tablespoons of hummus. Carrots are an excellent source of vitamin A and beta carotene, while hummus adds protein. • Saturated fat: 0.4 g • Sodium: 210 mg • Cholesterol: 0...
by | Jul 12, 2015 | Blogs, English
Amla can be added to your home-made henna paste to cover grey hair. Amla does not have the ability to dye hair; however, it can help tone down the red or brown colour of a henna-indigo hair colour. It also helps give a natural shine to the hair after you have washed...
by | Jul 10, 2015 | Blogs, English
The goal of treatment is to relieve pain and allow the tendon in the elbow to heal. • Treatment usually starts with rest, using ice and anti-inflammatory medicines, and trying a physical therapy and exercise program. Many people get better using these treatments. •...
by | Jul 10, 2015 | Blogs, English
Reasons to get elbow replacement done include: • Arthritis after injury (traumatic arthritis) • Osteoarthritis • Acute fractures in the upper or lower arm near the elbow • Tumors or tumor resection • Arthritis after previous...
by | Jul 9, 2015 | Blogs, English
Sprinkle app 28 grams of grated low-fat cheddar cheese over a corn tortilla. Fold in half and microwave for 20 seconds. This quick and tasty snack has only 100 calories and 1.3 g of saturated fat. • Saturated Fat: 1.3 g • Sodium: 182 mg • Cholesterol: 6...
