by | Jul 8, 2015 | Blogs, English
Low back pain is common amongst people, who are 30 plus. Kids carrying schoolbags can have low back pain too. Follow these tips to avoid back pain for children. • They should bend with their knees when picking up heavy packs. • Books can be kept in lockers or desks if...
by | Jul 7, 2015 | Blogs, English
1. Set realistic goals. It is important to set realistic, achievable and sustainable goals; do not overdo and put extra stress on the body. 2. Plan and prepare. Meet your health care provider to plan your exercise program if you are planning to commence a new program....
by | Jul 7, 2015 | Blogs, English
An act of service is a great way to encourage a patient. Just think of all the mundane daily tasks that sap your time and energy. Now try to imagine accomplishing them with cancer! We’ve compiled some ideas to get you thinking. And don’t forget the caregiver, all of...
by | Jul 6, 2015 | Blogs, English
by | Jul 6, 2015 | Blogs, Hindi
by | Jul 5, 2015 | Blogs, English
Popcorn: Choose a small or kids’ size and do not select buttered popcorn. Beverage Choose bottled water and avoid aerated drinks and slushes as they are high in calories. Nachos Processed cheese dip makes this snack ultra-high in sodium and saturated fat. Order plain...
by | Jul 5, 2015 | Blogs, Hindi
