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Snack Healthy: Half a Baked Potato with Salad

Snack Healthy Half a Baked Potato with Salad Microwave a baked potato for a healthy snack loaded with vitamin C. Half of a medium-sized baked potato has 80 calories – keep the skin, which is packed with nutrients. Spread a tablespoon of salsa on top to spice it up...

Causes of Low Back Pain

Nearly everyone suffers from low back pain now and then. Causes of Low Back Pain • Overuse of muscles and ligaments, caused by indulging in heavy sport or any other hard physical activity • Disk injury, tears or damage of the vertebrae between the spinal bones • Disk...

WHAT TO EXPECT BEFORE AND AFTER ELBOW SURGERY

It is strongly recommended to discontinue smoking prior to the surgery. The patient also needs to address any infections and control any other medical problems that he may be suffering from. The surgeon must be informed of all the existing health issues including...

DID YOU KNOW?

Heart disease has been prevalent from long. It has been even found in 3,000-YEAR-OLD...