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HEALTHY ALOO RAITA

INGREDIENTS: • 2 medium potatoes boiled, peeled and cut into 1 inch cubes • 2 cups yoghurt whisked • 1 pinch asafoetida • 1 tsp coriander seeds • 3 dried chillies • 1-2 green chillies finely chopped • 1 tbsp ginger finely chopped • ¼ tsp red chilli powder for...

Take out some ‘Me Time’ to recharge yourself!

Look at your schedule daily and try to take out some ‘me time’ to recharge yourself. A short 5-15 minute break can also work wonders. . Try to find out the ‘me time’ in the following ways: . • Get up 10 minutes earlier. • Ask your kids to clear the table. . • Turn off...

SAVE YOUR HEALTHY BONE

CIMS JOINT REPLACEMENT DEPARTMENT IS COMMITED TO RECENT ADVANCES AND INNOVATION. MICROPLASTY is one such recent advances in the field of Knee Replacement. The 3rd generations Unicondylar Knee Implants have a survival rate of 98% at 10 years. CIMS Joint Replacement...