by | Nov 22, 2015 | Blogs, English
1. Walk or bike to work. If you are riding in a public transport, get off one stop earlier, or park your personal vehicle a little away from office. 2. Stand rather than sit. You will burn more calories standing rather than sitting. Pace continuously while talking on...
by | Nov 22, 2015 | Blogs, Hindi
by | Nov 20, 2015 | Blogs, English
Blueberries, Cranberries, raspberries are packed with antioxidants. Add them to yoghurt and whip to make a smoothie or add them to your morning...
by | Nov 20, 2015 | Blogs, English
by | Nov 19, 2015 | Blogs, Gujarati
જન્મજાત હૃદય રોગ નું વેહ્લું નિદાન કઈ રીતે થઇ શકે?જો કોઈ કુટુંબમાં એક બારક ને સીએચડી હોય તો તેજ કુટુંબમાં બીજા બરકોને સીએચડી હોવાની શક્યતા...
by | Nov 19, 2015 | Blogs, English
Strains occur due to an injury to a muscle or tendon- fibrous tissue that attaches muscle to bone. Sprains occur when the ligament (connecting the end of one bone to another) is hurt. For both injuries, the answer is usually RICE: rest, ice, compression, and...
by | Nov 18, 2015 | Blogs, Gujarati
એવી સામાન્ય માન્યતા છે કે બારક માટે હૃદય નું ઓપરેશન કે સારવાર કરવા માટે તેનું વજન 10 કિલો થી વધારે અને તેની ઉમર 5 વર્ષ થી ઉપર હોવી જોઈએ. શું આ સાચું...
by | Nov 18, 2015 | Blogs, English
Menopause is the permanent end of menstruation. It is not a disease, but a turning point in a woman’s life impacting her physical and emotional well-being. It’s a turning point, not a disease, but it can have a big impact on a woman’s wellbeing....
by | Nov 17, 2015 | Blogs, English
• Relax Find some quiet time and think of yourself in a favorite place. Breathe slowly or listen to soothing music. This may help you feel calmer and less stressed. • Exercise Many people find that light exercise helps them feel better. There are many ways for you to...
by | Nov 17, 2015 | Blogs, English
Peel a cucumber, grate and squeeze to take out the juice. Add some aloe vera gel to it and apply pack on the face. Feel its soothing and lightening...
