by | Nov 18, 2015 | Blogs, English
Menopause is the permanent end of menstruation. It is not a disease, but a turning point in a woman’s life impacting her physical and emotional well-being. It’s a turning point, not a disease, but it can have a big impact on a woman’s wellbeing....
by | Nov 17, 2015 | Blogs, English
• Relax Find some quiet time and think of yourself in a favorite place. Breathe slowly or listen to soothing music. This may help you feel calmer and less stressed. • Exercise Many people find that light exercise helps them feel better. There are many ways for you to...
by | Nov 17, 2015 | Blogs, English
Peel a cucumber, grate and squeeze to take out the juice. Add some aloe vera gel to it and apply pack on the face. Feel its soothing and lightening...
by | Nov 16, 2015 | Blogs, English
If we exercise our knee joints on a regular basis, then the strain on knee joint can be lessened and thus also reduce the knee pain. Sit at the edge of the bed or on a high chair, keep a towel roll under the knee and then lift one leg up in level with the thigh and...
by | Nov 15, 2015 | Blogs, English
Stay Slimmer with Water Drinking water boosts up metabolism and helps you feel full. It is better to have a plain glass of water rather than consume calorie-laden aerated drinks/beverages. Water Boosts Your Energy Water is an efficient energy-booster, especially when...
by | Nov 13, 2015 | Blogs, Hindi
by | Nov 12, 2015 | Blogs, English, Gujarati
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