by | Dec 24, 2015 | Blogs, English
Omega-3s can help lower triglycerides – a blood fat that’s linked to heart disease. You can also bring down triglyceride levels with exercise, by drinking less alcohol, and cutting back on sweets and refined carbohydrates. However consult your doctor before...
by | Dec 24, 2015 | Blogs, English
If you have got only 5 minutes, you can turn this me time and a stress buster. • Take deep breaths. It sounds difficult, mind may wander….that is okay, try to gently lead it back from all stressful thoughts. • Stretching helps. Get up from your desk, walk around and...
by | Dec 23, 2015 | Blogs, English
• ANSWER: 200 quarts Your kidneys sift through enough blood to fill a large bathtub every day. After the body takes what it needs, the kidneys turn the waste and extra water into urine — usually about 2 quarts’ worth a...
by | Dec 23, 2015 | Blogs, English
It is important to retain a good health in your older years. • Include physical activities like a morning walk,yoga,gardening etc in your daily routine. • Eat healthy food. Choose vegetables, fruits, whole grains, high-fibber foods, protein foods and also take...
by | Dec 22, 2015 | Blogs, Gujarati
by | Dec 21, 2015 | Blogs, English
Take a juice from lemon, and apply it all over your face with the help of a cotton ball. Keep it for an hour and Wash off with tap water. Doing this daily will help improve your skin tone, and will also lighten any scar...
by | Dec 21, 2015 | Blogs, Gujarati
by | Dec 20, 2015 | Blogs, English
Knowing when and what to eat can make a difference in your workouts, whether it’s a casual workout or training for a competition. Consider the following tips: • Eat a healthy breakfast one hour before your workout. It can be Low – fat milk, juice, bananas,...
by | Dec 18, 2015 | Blogs, English
Your liver is about the size of a football. A wedge-shaped organ, it weighs around 3 pounds. Besides, the skin it is the largest organ, on the right side of your body, just under your rib...
