by | Feb 3, 2016 | Blogs, English
Lung cancer begins quietly. There are usually no symptoms or warning signs in the early stages. As it gets worse, symptoms may include: • A cough that won’t go away. • Chest pain, especially during deep breaths. • Wheezing or shortness of breath. •...
by | Feb 2, 2016 | Blogs, English
Obesity is rarely just a physiological problem. This disorder has major effects in body and one’s life; physiological, psychological and social. On the physical front, obesity can lead to several complications that could be serious if left untreated. Some of the most...
by | Feb 2, 2016 | Blogs, English
• Always try to confirm who is at the door before opening it. Look through a peephole or a safe window. Ask the details of a stranger even you should demand to show his /her ID card. • Use a walker if you need one. • Do not store bleaches, detergents, bug sprays and...
by | Feb 2, 2016 | Blogs, English
The human papillomaviruses (HPVs) are a large group of viruses, about 40 of which can infect the human genital tract. Some HPVs are known to cause cervical cancers, while others cause genital warts. Most genital HPV infections go away on their own, but when they...
by | Feb 2, 2016 | Blogs, English
EXERCISE HANDS AND FINGERS Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness and should not feel pain. Start with this simple stretch: • Make...
by | Feb 1, 2016 | Blogs, Hindi
by | Feb 1, 2016 | Blogs, English
The stage of cervical cancer refers to the extent to which it has spread. Stage 0 means that the cancer cells are found on the surface of the cervix, and stage I means the cancer is localized to the cervix. Spread to the upper part of the vagina signals a stage II...
by | Jan 31, 2016 | Blogs, English
Daily consumption of raw amla reduces constipation problem, as it is rich in fibres. The consumption of Amla can also reduce the constipation problem. The thing to remember is you must take raw Amla as powder or juice will not help in this...
by | Jan 31, 2016 | Blogs, English
by | Jan 31, 2016 | Blogs, English
If you exercise in the morning, get up early to finish breakfast at least one hour before your workout. Most of the energy obtained from dinner the previous night is used up by the morning. If you plan to exercise within an hour after breakfast, eat a light breakfast...
