by | Feb 25, 2015 | Blogs, English
PREPARATION TIME: 5 MINUTES COOKING TIME: 20 MINUTES • INGREDIENTS • 1 cup pineapple puree • 1 tbsp sugar • 1 tbsp ghee • 1 cup semolina (rava) • 1 cup low fat milk (99.7% fat free) • 3 tbsp sugar substitute • A few strands of saffron (kesar) dissolved with 2 tbsp low...
by | Feb 24, 2015 | Blogs, English
Don’t rest too much. Too much rest can weaken worsening joint pain. Find an exercise program that is safe for your knees and stick with it. Do exercise. Cardio exercises strengthen the muscles that support the knee and increase flexibility. Don’t risk a fall. A...
by | Feb 23, 2015 | Blogs, English
by | Feb 23, 2015 | Blogs, English
by | Feb 22, 2015 | Blogs, English
by | Feb 22, 2015 | Blogs, English
A healthy heart pumps as much as 5 to 6 litres of blood through our body every minute. After heavy exercise, the heart may pump as much as 15 to 20 litres of blood every...
by | Feb 20, 2015 | Blogs, English
Someone with an injury in the neck might be completely paralyzed. An injury lower on the spinal cord could mean loss of movement in the legs and...
by | Feb 20, 2015 | Blogs, English
Stress fractures are tiny cracks in a bone caused by the repetitive application of force, often by overuse — such as repeatedly jumping up and down or running long distances. Stress fractures can also arise from normal use of a bone that’s been weakened by a...
by | Feb 19, 2015 | Blogs, English
Calf Raises Stand facing the back of a sturdy chair, or any other support such as the back of a couch.You can also do this on the stairs, holding on to the banister with your heels hanging off the edge of the step. Slowly raise the heels as high as you can, then...
