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Dr. Dhiren Shah and Dr. Ateet Sharma

CIMS Hospital renowned Cardiac Sciences Specialist Dr. Dhiren Shah and Dr. Ateet Sharma (Joint Replacement Surgeon) will be available for OPD at Mwanza and Dar es Salam on the following days. Date & Time : August 7-8, 2015 Venue : Hindumandal Hospital, Mwanza,...

Eat Healthy Fats to stay fit and live well

We are already aware that saturated fats are bad for your arteries and heart health. But they can also harm your concentration and memory. So cut down on the red meat, butter, and other foods high in saturated fats. Instead, add more fatty fish and fats from plants,...

DID YOU KNOW?

Your heart beats around 100000 times a day, 36500000 times a year and over a billion times if you live beyond...

Healthy snacking

Baby carrots with hummus For satisfying your appetite, dip eight large baby carrots into 2 tablespoons of hummus. Carrots are an excellent source of vitamin A and beta carotene, while hummus adds protein. • Saturated fat: 0.4 g • Sodium: 210 mg • Cholesterol: 0...

Amla for shiny hair

Amla can be added to your home-made henna paste to cover grey hair. Amla does not have the ability to dye hair; however, it can help tone down the red or brown colour of a henna-indigo hair colour. It also helps give a natural shine to the hair after you have washed...

How is golfer elbow treated?

The goal of treatment is to relieve pain and allow the tendon in the elbow to heal. • Treatment usually starts with rest, using ice and anti-inflammatory medicines, and trying a physical therapy and exercise program. Many people get better using these treatments. •...