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RECOVERY FROM ELBOW REPLACEMENT SURGERY

Simple exercises and other types of physiotherapy will need to be done to increase the strength and mobility of your arm. Typical range-of-motion exercises include bending, straightening, palm down, and palm up exercises. Elbow replacement usually reduces pain and...

Awareness regarding Dengue

Dengue is s a viral disease which is transmitted by infected female mosquitoes. It occurs in two forms: Dengue Fever and Dengue Hemorrhagic Fever (DHF) Dengue Fever. Dengue fever is becoming an epidemic disease. In most of the cases, it worsens due to lack of...

Dr. Dhiren Shah

CIMS Hospital renowned Cardiac Sciences Specialist Dr. Dhiren Shah will be available for OPD at Mwanza and Dar es Salam on the following days. Date & Time : August 7-8, 2015 Venue : Hindumandal Hospital, Mwanza, Tanzania For appointment call on +255-784414329,...

Nail Biting

Nail biting can be an embarrassing habit, but difficult to get rid of. . • Apply polish on your nails • Go for manicures regularly • Put a rubber band around your wrist and snap • Trim your nails – Short in...

The magic of Water

The magic of Water…. • Flushes out toxins • Gives healthier skin • Reduces risks of certain cancers • Helps digestion and constipation • Relieves fatigue • Improve overall health • Increases metabolism (cold water) • Fills you up (Hot water) • Aids weight loss And all...

Snack Healthy: Half a Baked Potato with Salad

Snack Healthy Half a Baked Potato with Salad Microwave a baked potato for a healthy snack loaded with vitamin C. Half of a medium-sized baked potato has 80 calories – keep the skin, which is packed with nutrients. Spread a tablespoon of salsa on top to spice it up...