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Amla

Known for its high vitamin C levels, the Indian gooseberry (amla) is great for hair, adding luster and softness and reducing the dryness of the scalp. It is also a rich source of essential fatty acids that serve to keep the hair follicles strong and nourish the hair...

How to keep your Kidneys Healthy?

You can do a number of things to keep your kidneys functioning properly and keep them as healthy as possible at every stage of life. 1. Hydrate, but don’t overdo it. No studies have proven that over-hydration enhances kidney function. It is definitely a good idea to...