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Exercise if you have Diabetes

Experts say people with diabetes should regularly exercise and keep the following aims in mind. • 150 minutes or more of aerobic exercise each week. Studies indicate that regular aerobic exercise can make insulin work better and lower blood sugar long-term. And it...

Achalasia

Achalasia is a rare disease of the muscle of the esophageal body and the lower esophageal sphincter (LES). LES is a valve made of muscles at the lower end of food pipe (Esophagus) which opens when a person swallows foods and functions to prevent the food from coming...

Grapes

A good source of Vitamin C and K, grapes are low on saturated fat, cholesterol and sodium. They are known to cure migraines and indigestion. Grapes are good for vision, asthma and skin. It also protects against sunburn and as an anti-aging...

CIMS-IIM INSIGHT RUN (Running Benefit #6)

Date : September 24, 2015, Thursday, Time : 6.30 am Venue : Old IIM Gate, Vastrapur, Ahmedabad Running Benefit #6 Helps in Weight control. Running burns calories. It is a high intensive cardio work out guaranteed to make you lose weight if you are regular. However,...

A stye

A stye is a small, painful lump on the inside or outside of the eyelid. Most sties are self-treating and disappear in about a week. First Aid for Sties: • Apply a warm compress for 5-10 minutes several times a day. • Keep the area clean and avoid touching or rubbing...

Symptoms of Heat Stroke

The hallmark symptom of heat stroke is a core body temperature above 105 degrees Fahrenheit. But fainting may be the first sign. Other symptoms may include: • Throbbing headache • Dizziness and light-headedness • Lack of sweating despite the heat • Red, hot, and dry...