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Dos & Don’ts While Bursting Crackers!

Dos & Don’ts While Bursting Crackers Dos • Burst firecrackers only outdoors. • Light only one firework at a time, by one person preferably. Others should watch from a safe distance. • Keep all extra fireworks at a distance from bursting place. • Always use a...

What are the treatment options for achalasia cardia?

Treatments for achalasia include oral medications, stretching of the lower esophageal sphincter under endoscopic guidance (endoscopic dilatation), surgery to cut the sphincter (Heller’s Cardiomyotomy), and the injection of botulinum toxin into the sphincter. All four...

HEALTHY ALOO RAITA

INGREDIENTS: • 2 medium potatoes boiled, peeled and cut into 1 inch cubes • 2 cups yoghurt whisked • 1 pinch asafoetida • 1 tsp coriander seeds • 3 dried chillies • 1-2 green chillies finely chopped • 1 tbsp ginger finely chopped • ¼ tsp red chilli powder for...

Take out some ‘Me Time’ to recharge yourself!

Look at your schedule daily and try to take out some ‘me time’ to recharge yourself. A short 5-15 minute break can also work wonders. . Try to find out the ‘me time’ in the following ways: . • Get up 10 minutes earlier. • Ask your kids to clear the table. . • Turn off...