by | Feb 5, 2015 | Blogs, English
Hamstring Curls The muscles along the back of the thigh are your hamstrings. Lie flat on your stomach. Slowly bring your heels as close to your buttocks as you can, and hold that position. Do three sets of 15. You can also do this exercise standing while holding on to...
by | Feb 4, 2015 | Blogs, English
What is the name of the biggest part of the human brain? Answer: The...
by | Feb 4, 2015 | Blogs, English
The blood pressure of obese people remains high. High blood pressure strains the heart. Sustained high blood pressure thickens the ventricular walls. This leads to less efficient pumping and reduced heart function. The adverse effect of high blood pressure on the...
by | Feb 3, 2015 | Blogs, English
Peel a potato and grate it. Add some rose water to it to make a paste. You can add some drops of lemon juice or honey if you have oily or dry skin respectively. Apply it on your face for at least 15 minutes and then wash away with water. Potato has mild bleaching...
by | Feb 3, 2015 | Blogs, English
There are many different types of hernia depending upon the site of hernia and cause of hernia. The common ones are the inguinal and femoral hernia presenting as swelling in the groins, umbilical hernia presenting as swelling at the navel (belly button) and incisional...
by | Feb 2, 2015 | Blogs, English
Exercise: Proper exercise under the guidance of your doctor and physical trainer is a must. Exercise will raise your HDL cholesterol. Run, swim or use a bicycle for exercise. You must exercise for at least 30-40 minutes every day. Familial High Cholesterol High blood...
by | Feb 2, 2015 | Blogs, English
Begin exercise the fun way. Find activities you enjoy and aim for 30 minutes a day of “exercise” on most days of the week. Daily housework, gardening, using the stairs, carrying your groceries, walking at the mall, or riding bikes with the kids all add up...
by | Feb 1, 2015 | Blogs, English
by | Feb 1, 2015 | Blogs, English
• Aloe vera juice is a great natural aid to detox and cleanse our systems from time to time. • Aloe vera juice has natural detoxifying abilities; and drinking aloe vera juice improves bowel regularity and increases protein absorption. • Full of anti-oxidants aloe vera...
by | Jan 30, 2015 | Blogs, English
While exercising, most people should break for water every to take a rehydration break about every 20 minutes. Most people would stay adequately hydrated by drinking 5 to 10 ounces of fluid every 20 minutes. But your exact need depends on things like how hard...
