by | Mar 3, 2015 | Blogs, English
Doing it together with kids makes exercise fun for kids. After dinner, do not head towards TV. Go for a family walk and just enjoy the family conversation. Kids need to move for a total of 60 minutes a day. It should be a mix of: • Aerobics (such as running and fast...
by | Mar 2, 2015 | Blogs, English
The main symptom of bronchitis is cough that persists several days to weeks . Other symptoms that may occur are: • Fatigue • Wheezing sounds when breathing • Tightness or dull pain in the chest • Shortness of breath Fever is unusual and suggests pneumonia or...
by | Mar 1, 2015 | Blogs, English
Surgery under Local anaesthesia (Day care surgery): Walk out of Operation Theatre after Surgery (Ambulatory surgery). Hernia surgery can be done under local anaesthesia (patient is conscious and awake and only the site of surgery is anaesthetised). As no general...
by | Mar 1, 2015 | Blogs, English
by | Feb 27, 2015 | Blogs, English
Make a mixture of aloe vera gel and rose water. Apply it on your face and keep it on for 15-20 minutes. Gently massage before rinsing off the pack. See pigmentation, age spots, and pimple marks...
by | Feb 27, 2015 | Blogs, English
by | Feb 26, 2015 | Blogs, English
• Exercise in front of TV or put on a DVD to pass your minutes. • Put on some music and dance in your living room and start dancing or better join some dance class. • Try something new at your gym like kickboxing, Pilates, weight training, yoga, spinning and more. •...
by | Feb 26, 2015 | Blogs, English
by | Feb 25, 2015 | Blogs, English
For incisional/ventral hernia laparoscopic repair has great advantages. It can prevent large incisions and extensive dissection just below the skin that is required in open repair. In open repair tubes need to be placed in the abdominal wall to remove the blood and...
by | Feb 25, 2015 | Blogs, English
PREPARATION TIME: 5 MINUTES COOKING TIME: 20 MINUTES • INGREDIENTS • 1 cup pineapple puree • 1 tbsp sugar • 1 tbsp ghee • 1 cup semolina (rava) • 1 cup low fat milk (99.7% fat free) • 3 tbsp sugar substitute • A few strands of saffron (kesar) dissolved with 2 tbsp low...
