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Coconut is an Excellent food!

Coconut being low in sodium and high in potassium is an excellent food for people suffering from high blood pressure. Coconuts contain no trans fats and are gluten-free, they are loaded with high amounts of dietary fibre, and are good for your heart. Coconuts not only...

How does Achalasia Cardia manifest?

• The most common presenting feature is dysphagia (Inability to swallow food). This affects solids more than soft food or liquids. • Regurgitation (Food or water coming back in throat or mouth) may occur in 80-90% and some patients learn to induce it to relieve pain....

Make your child eat vegetables: Tip No 1

Introduce your child to eat a new vegetable by clubbing it with his/her favorites. Ask him to try only one new vegetable at a time. Make sure you serve other familiar foods – to encourage him/her to try the new...

Stress Management for Migraines and Headaches

Stress, anxiety, and depression have been associated with chronic migraines and headaches. Induct a regular practice of relaxation into a health-promoting lifestyle (getting enough sleep and eating a healthy diet are examples of such a...