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B FOR BEANS!

B FOR BEANS! Beans are definitely a very good source of dietary fiber, including water-soluble fibers like pectins, gums, and mucilages. However, these fibers are not the only mechanism through which beans help reduce LDL cholesterol (bad cholesterol) levels....

HONEY FOR BEAUTIFUL SKIN

HONEY FOR BEAUTIFUL SKIN Mix 1 teaspoon honey (preferably raw honey) and yolk of an egg and apply onto the face. Leave it for 15-20 minutes and then wash it off with warm water. This mask will help remove sun tan and give a glowing skin....

WHAT IS A FROZEN SHOULDER?

WHAT IS A FROZEN SHOULDER? Frozen shoulder is a condition wherein the motion of the shoulder joint is restricted. This is because of the contraction of the capsule of the shoulder joint resulting in scarring....

LONG-TERM EFFECTS OF TYPE 2 DIABETES

LONG-TERM EFFECTS OF TYPE 2 DIABETES Over time, high blood sugar can damage and cause problems with your: • Heart and blood vessels • Kidneys • Eyes • Nerves, which can lead to trouble with digestion, the feeling in your feet, and your sexual response • Wound healing...