Shed a few kilos to take some strain off your hips, knees, and back. Extra weight adds to the load placed on these joints, increasing the risk of cartilage breakdown. Even a little weight loss can help.
Also consult your doctor for advice.
Shed a few kilos to take some strain off your hips, knees, and back. Extra weight adds to the load placed on these joints, increasing the risk of cartilage breakdown. Even a little weight loss can help.
Also consult your doctor for advice.
READY WHEN YOU ARE
Start with the care that feels right for you.
Find information from the CIMS Hospital website.