5 SECRETS OF A HEALTHY MOUTH
Brush twice a day and floss at least once a day. Follow correct brushing and flossing methods as advised by your dentist.
Visit your dentist every 6 months. A biannual professional tooth cleaning is usually suggested.
Rule out clenching and grinding of teeth. Extensive tooth damage results due to these in earlier in age can prevent extensive damage to the teeth.
Avoid foods that stick to teeth. Also avoid carbonated drinks which are notorious in the speed and extent of tooth decay caused.