5 SECRETS OF A HEALTHY MOUTH
 Brush twice a day and floss at least once a day. Follow correct brushing and flossing methods as advised by your dentist.
 Visit your dentist every 6 months. A biannual professional tooth cleaning is usually suggested.
 Rule out clenching and grinding of teeth. Extensive tooth damage results due to these in earlier in age can prevent extensive damage to the teeth.
 Avoid foods that stick to teeth. Also avoid carbonated drinks which are notorious in the speed and extent of tooth decay caused.
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