Mix some aloe vera gel with mango pulp and lime juice. Apply it on the face for 20 minutes and rinse it off with cold water. See your skin looking refreshed and glowing.

The Skin Cancer Foundation recommends the following beach sun safety tips: Apply plenty of Sun Screen To ensure that you get the full SPF of a sunscreen, apply 1 ounce (about a shot glass full) 30 minutes before sun exposure to allow the ingredients to fully bind to...

Following conditions can cause the necessity for a shoulder replacement surgery: Osteoarthritis (Degenerative Joint Disease) Rheumatoid Arthritis Post-traumatic Arthritis Rotator Cuff Tear Arthropathy Avascular Necrosis (Osteonecrosis) Severe Fractures

1. Be hydrated. As your body tends to lose a lot of moisture in the summer, it is important to drink lots of water and liquids to keep your skin soft and moisturized. . 2. Sun protection Apply that all-important sunscreen 30 minutes before you step out. If you’ve been...

When you eat, food travels from your mouth to your stomach through a tube called the esophagus. At the lower end of the esophagus is a small ring of muscle called the lower esophageal sphincter (LES). The LES acts like a one-way valve, allowing food to pass through to...

PREPARATION TIME: 20 MINS COOKING TIME: 15 MINS INGREDIENTS: FOR CHAPATIS • ¼ cup whole wheat flour • ¼ cup plain flour (maida) • 2 tbsp low fat milk • Salt to taste • Whole wheat flour for rolling FOR THE PATTY • 1 cup boiled sweet corn kernels • 1 cup boiled and...

Cancer is a disease in which cells in the body grow out of control. When cancer starts in the breast, it is called breast cancer. Breast cancer is the most common cancer found in women these days. Breast Self-Examination (BSE) is the most common way in which breast...

In total hip replacement surgery, the surgeon uses metal, ceramic, or plastic parts to replace the ball at the upper end of the thigh bone (femur) and resurfaces the hip socket in the pelvic bone. It replaces the damaged cartilage with new joint material in a...

Doing it together with kids makes exercise fun for kids. After dinner, do not head towards TV. Go for a family walk and just enjoy the family conversation. Kids need to move for a total of 60 minutes a day. It should be a mix of: • Aerobics (such as running and fast...

For incisional/ventral hernia laparoscopic repair has great advantages. It can prevent large incisions and extensive dissection just below the skin that is required in open repair. In open repair tubes need to be placed in the abdominal wall to remove the blood and...

Don’t rest too much. Too much rest can weaken worsening joint pain. Find an exercise program that is safe for your knees and stick with it. Do exercise. Cardio exercises strengthen the muscles that support the knee and increase flexibility. Don’t risk a fall. A...

PREPARATION TIME:10 MINS COOKING TIME:5 MINS INGREDIENTS: • ½ cup spring onions, finely chopped • ½ cup cauliflower blanched and cut in florets • ½ cup baby corn blanched and cubed • ¼ cup green, red, yellow capsicum cubed • ¾ cup beans sprouts • ½ cup cucumber cubed...

Mix three teaspoons of lemon juice with one teaspoon of tomato juice and a pinch of turmeric. Apply this paste and leave it on for an hour before washing off and see your skin brighten. Goodness of lemon when combined with that of tomato (lycopene and antioxidants),...

Anyone who touches infected surfaces can spread the virus by touching anything else. The virus is also transmitted by infected people who cough or sneeze into their hands and then touch other people or objects before washing their hands. Everyday items at home and in...

Symptoms: • Weight Gain or Loss • Swelling in the Neck • Changes in Heart Rate • Changes in Energy or Mood • Hair Loss • Feeling Too Cold or HotOther Symptoms of Hypothyroidism Hypothyroidism can cause many other symptoms, including: • Dry skin and brittle nails •...

• Age: Kids need plenty of fluids; they can get dehydrated much more easily than adults. Older people may need more fluids because of health conditions or because they tend to lose their sense of thirst. • Gender: Men need more fluids than women. (And pregnant women...

Lie on your stomach with your legs straight. Tighten the muscles in your bottom and the hamstring of one leg, and lift toward the ceiling. Hold 3-5 seconds, lower, and repeat. Do 10-15 lifts and switch sides. You can add ankle weights as you gain strength. You should...

PREPARATION TIME: 5 mins COOKING TIME: 8 mins INGREDIENTS: • 1/3 cup rice flour • 1 tbsp urad dal flour(split moong dal) • 1 tbsp low fat curd • 3-4 green chilies chopped • ¼ cup green peas coarsely ground • ¼ cup grated paneer • 2 tbsp chopped coriander • ½ tsp cumin...

Yes, it is mandatory. For treatment of hernia, surgery is the only remedy. Surgery was, is and probably will always be the only treatment for hernia. Delay in operation can result in enlargement of hernia or may cause complication like obstruction or strangulation,...

What is the human body’s biggest organ? Answer: The skin

Sugar is the brain's preferred fuel source – we are not talking of table sugar, but glucose, which the body processes from the sugars and carbs one eats. That's why a glass of something sweet to drink can offer a short-term boost to memory, thinking, and mental...

The blood pressure of obese people remains high. High blood pressure strains the heart. Sustained high blood pressure thickens the ventricular walls. This leads to less efficient pumping and reduced heart function. The adverse effect of high blood pressure on the...

Peel a potato and grate it. Add some rose water to it to make a paste. You can add some drops of lemon juice or honey if you have oily or dry skin respectively. Apply it on your face for at least 15 minutes and then wash away with water. Potato has mild bleaching...

There are many different types of hernia depending upon the site of hernia and cause of hernia. The common ones are the inguinal and femoral hernia presenting as swelling in the groins, umbilical hernia presenting as swelling at the navel (belly button) and incisional...

Not necessarily. It is important to be healthy, not frail. Of course, there are health risks associated with being overweight. With age, what matters is how active one is and whether one can do all your everyday activities. It's less about what you weigh and more...

In simple language hernia is a defect in the abdominal wall, through which the abdominal contents like intestine, omentum (intra- abdominal fat) or other organ protrude or bulge out forming a swelling. Usually the swelling increases on straining, coughing, walking and...

Fats The important factor about fat is that the quantity of fats in foods should be limited to less than 30% of total calories consumed. Reducing the quantity of total fat in your diet to less than 30% of total calories helps in reducing cholesterol levels. Which...

An abrasion is a superficial rub or wearing off of the skin, usually caused by a scrape or a brush burn. Abrasions are usually minor injuries that you can treat at home. Call a child doctor for abrasions which : located close to the eye or on the face embedded with...

Before a child turns three, careful observers can see signs of autism. Some children develop normally until 18-24 months old and then stop or lose skills. Signs of an ASD can include: • Repeated motions (rocking or spinning) • Avoiding eye contact or physical touch •...

Excessive exposure to ultra violate rays (UVA and UVB) of the sun accelerates melanin production in the skin that leads to darkening of exposed skin. Sun tan usually occurs on body parts that are exposed to sun such as, face, neck, arms and legs. Sun tan causes...

Very large meals can send your triglyceride level into the danger zone. It will be better if your divide your usual serving in half. Take smaller portions and give your body time to register when you're full. Help yourself to more only if you're still hungry. If you...

A bone density test is conducted to: • Identify decreases in bone density before you break a bone • Determine the risk of broken bones (fractures) • Confirm a diagnosis of osteoporosis • Monitor osteoporosis treatment The higher the bone mineral content, the denser...

For many people, asthma attacks may happen more often in the winter. While you’re indoors, you breathe in asthma triggers such as mold, pet dander, dust mites, and even fires in the fireplace. When you venture out, you could have an asthma attack from inhaling the...

Indians are at a higher risk of getting heart disease as compared to people of other nationalities. Hence the ideal cholesterol levels as determined for the British or American people are not ideal for Indians. Indians need more rigid cholesterol values. The ideal...

So switch to whole grains. Whole-grain pasta is a great alternative. And also tasty whole grain bread for sandwiches. Eat brown rice instead of white rice. It has a rich, nutty flavor that's perfect for making stir-fry. Instead of white potatoes, try grains like...

The best time to exercise is whenever you can make it a part of your regular routing. Research indicates that the body adjusts to whatever time of day we decide for exercise. The most important thing is to pick a time of day you can stick with.

1. They are full of high quality protein. . 2. Sesame oil has been shown to prevent diabetes and they are also full of magnesium - -a key nutrient known to help lower blood pressure. 3.Black sesame seeds contains phytosterols that block cholesterol production. 4 The...

What Is the Thyroid Gland? The thyroid is a butterfly-shaped gland in the front of the neck. It produces hormones that control the speed of your metabolism -- the system that helps the body use energy. Thyroid disorders can slow down or rev up your metabolism by...

High blood pressure can hurt small blood vessels in the kidneys, making it harder for them to do their job. And in case of diabetes, unused blood sugar can damage your kidneys

It is important to have a family reference file for all purposes. Prepare for a family emergency by creating a medical file for each family member which includes birth date, doctors' names and phone numbers, and insurance information. Also have a list of allergies,...

Kite-flying is addictive. Being on the terrace and flying kites whole day is a part of the culture of the city. However, kite-flying can be dangerous. • Protect your eyes. Wear sunglasses/goggles while flying or even standing at the terrace. Make sure you have covered...

A bone density test is conducted to check if one has osteoporosis — a disease that causes bones to become more fragile and more likely to break. A bone density test uses X-rays to measure how many grams of calcium and other bone minerals are packed into a segment of...

Kidney stones form when there's too much of a certain substance (like calcium) in your urine. They can stay in your kidney or travel down the urinary tract, where you'd pee it out. Kidney stones are different shapes and sizes. As painful as they can be to pass, the...

Hepatitis C usually doesn't cause any symptoms. Sometimes, undiagnosed, it can take as long as 30 years for serious signs of liver damage to develop. Some people can have symptoms such as nausea or vomiting. But because these symptoms could be signs of many other...

Autism is a brain disorder which limits a person's ability to communicate and relate to other people. It first appears in young children, who fall along a spectrum from mild to severe. Some people can navigate their world, some have exceptional abilities, while others...

Prepare a paste by mixing one tomato pulp with a teaspoon of honey and yoghurt. Apply this paste on your face and allow it to rest for 15-20 minutes. You can also add a teaspoon of almond oil instead of honey as well. Almond oil, which is rich in vitamins will provide...

Give fluids to dehydrated people in the following ways: • Make them sip small amounts of water • Give them carbohydrate/electrolyte-containing drinks. • Make them suck on popsicles made from juices and sports drinks/ or ice cubes. • Sipping through a straw (works well...

Do not drink soda, sweetened tea, or fruit juices. Sugar and fructose, used as sweeteners, can raise triglycerides. The extra calories in sugary drinks can also make you gain weight, which puts added strain on your heart and contributes to cholesterol and triglyceride...

Amla is an age-old ancient remedy to cure sore throat and cold. Mix 2 teaspoons of amla powder with 2 teaspoons of honey. Have it 3-4 times in a day for effective results

Craving for chocolate is an age-old phenomenon. Mood swings to magnesium deficiency are many of the reasons to explain this craving. However, this craving comes with a price adding a couple hundred calories to your diet. Better alternative: Have a small square of...

The kneecap, also called patella, is the small bone in front of the knee. It connects the muscles of the thighbone and shinbone. And the undersides of the kneecap (and the ends of your thighbone) are covered with slippery stuff that helps bones glide smoothly as one...

If the dehydrated person experiences any of the following call the doctor: • Increased or constant vomiting for more than a day • Fever over 101°F • Diarrhea for more than 2 days • Weight loss • Decreased urine production • Confusion • Weakness In case of following...

Besides medication, treatment of gastroparesis includes diet, medication, and devices or procedures that facilitate emptying of the stomach. The goals of treatment include: 1. To provide a diet which is more easily emptied from the stomach. 2. To control underlying...

Hepatitis means inflammation of the liver and can also, in addition to a virus, result from overuse of drugs or alcohol, illnesses, medications, or even an immune disorder. The liver's job is to clean your blood, help digest fats, and store energy. A liver that's...