GOODHEALTH BLOGS

Omega-3s can help lower triglycerides - a blood fat that’s linked to heart disease. You can also bring down triglyceride levels with exercise, by drinking less alcohol, and cutting back on sweets and refined carbohydrates. However consult your doctor before taking...

If you have got only 5 minutes, you can turn this me time and a stress buster. • Take deep breaths. It sounds difficult, mind may wander….that is okay, try to gently lead it back from all stressful thoughts. • Stretching helps. Get up from your desk, walk around and...

• ANSWER: 200 quarts Your kidneys sift through enough blood to fill a large bathtub every day. After the body takes what it needs, the kidneys turn the waste and extra water into urine -- usually about 2 quarts' worth a day.

It is important to retain a good health in your older years. • Include physical activities like a morning walk,yoga,gardening etc in your daily routine. • Eat healthy food. Choose vegetables, fruits, whole grains, high-fibber foods, protein foods and also take...

Take a juice from lemon, and apply it all over your face with the help of a cotton ball. Keep it for an hour and Wash off with tap water. Doing this daily will help improve your skin tone, and will also lighten any scar marks.

Knowing when and what to eat can make a difference in your workouts, whether it's a casual workout or training for a competition. Consider the following tips: • Eat a healthy breakfast one hour before your workout. It can be Low - fat milk, juice, bananas, yogurt,...

The main job of the kidneys is to remove waste and extra fluids from the body. Kidney also keeps salt and potassium levels in check. Also, the kidneys make hormones that helps in making red blood cells.

Sometimes symptoms of stroke develop gradually. But if you are having a stroke, you are more likely to have one or more sudden warning signs like these: • Numbness or weakness in your face, arm, or leg, especially on one side • Confusion or trouble understanding other...

As menopause approaches, a woman's menstrual periods change dramatically. The changes can vary from woman to woman like periods may get shorter or longer, heavier or lighter, with more or less time between periods. Such changes are normal, but visiting a doctor if...

PR.TIME : 10 MINS BAKING TIME : 7 TO 8 MINS BAKING TEMPERATURE : 200’C (400’F) INGREDIENTS : • 1 cup chopped methi • 1/3 cup whole wheat flour • 1/3 cup besan • ½ tsp ginger-green chilli paste • ½ tsp sugar • 1 tsp lemon juice • ¼ tsp garam masala • 1 tsp curd • 1 ½...

Women don't always feel chest pain with a heart attack. Women are more likely than men to have • Heartburn • loss of appetite • Vomiting • Tiredness or weakness • Anxiety • Coughing • Heart fluttersThese symptoms should not be avoided. The longer you delay the...

Check out these fun brain facts and learn some interesting information that will help you to understand about this amazing part of the human body. • The human brain is like a powerful computer that stores our memory and controls how we as humans think and react. It...

• Use it as a make-up remover. Apply it directly to the face or with a cotton pad and makeup will instantly go away. • The ultimate body lotion., you can use it to make your own body moisturizer. • Pack a bit in a small jar and use it for chapped lips. • Expectant...

At CIMS hospital Ahmedabad a breakthrough technological surgery was performed for the first time in India on an 82 year old gentleman who had stenosis of one of the valve with heart failure, bad lungs , multiple blocks in the peripheral arteries and mild kidney...