Popcorn:
Choose a small or kids’ size and do not select buttered popcorn.
Beverage
Choose bottled water and avoid aerated drinks and slushes as they are high in calories.
Nachos
Processed cheese dip makes this snack ultra-high in sodium and saturated fat. Order plain chips instead.
Pizza
Pizza is super high in calories and fat. If you’re going to have pizza, make it your dinner for the night.
