If you exercise in the morning, get up early to finish breakfast at least one hour before your workout. Most of the energy obtained from dinner the previous night is used up by the morning. If you plan to exercise within an hour after breakfast, eat a light breakfast or drink something to raise your blood sugar, such as a sports drink.
Good breakfast choices can be
• Whole-grain cereals or bread
• Low-fat milk
• Juice
• Bananas
• Yogurt