Brain Boosters to Prevent Memory Loss

Brain Boosters to Prevent Memory Loss
1. Get Up and Go
Exercise daily. Exercising boosts blood flow and helps nerve cells that control memory.
2. Eat Right for Your Brain
•Eat lots of vegetables and fruits.
•Choose whole grains instead of processed refined grains.
•Cut back on unhealthy trans and saturated fats.
3. Work Your Mind
Play mind games such as crossword puzzles, Sudoku, word games to exercise you brain and keep it working.